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	<title>BodyMorphosis &#187; strong</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>How to Train and Build Biceps&#124; Hints and Tips for Big Guns</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[BARBELLS]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
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		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2114</guid>
		<description><![CDATA[
How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using az bar and dumbbells doing preacher curls and concentration curls

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>John Cena Training</title>
		<link>http://bodymorphosis.com/john-cena-training/</link>
		<comments>http://bodymorphosis.com/john-cena-training/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[08]]></category>
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		<category><![CDATA[about]]></category>
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		<category><![CDATA[Can't]]></category>
		<category><![CDATA[CAR]]></category>
		<category><![CDATA[Cena]]></category>
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		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Example]]></category>
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		<category><![CDATA[Hang]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[Kingjorgedx]]></category>
		<category><![CDATA[lbs.]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[McMahon]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[monday]]></category>
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		<category><![CDATA[TUTORIAL]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Wrestlemania]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2042</guid>
		<description><![CDATA[
John Cena Weight Training, this footage is take it from the DVD My Rules or Life, something like that &#8230;. LOL I Believe thats not steroids&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/john-cena-training/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>the best bodybuilder forever !! markus ruhl</title>
		<link>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</link>
		<comments>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements Nutrition]]></category>
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		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[BEAST]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[Kevin]]></category>
		<category><![CDATA[LEGEND]]></category>
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		<category><![CDATA[mass]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[mr.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[musculation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[poulet]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[PRO]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[ruhl]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</guid>
		<description><![CDATA[
add comments and subscribe (thx for watching)

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Kettlebells &#8211; Strong Shoulders and Big Deadlift</title>
		<link>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/</link>
		<comments>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 20:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[posterior]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/</guid>
		<description><![CDATA[
http://www.dieselcrew.com This video demonstrates some kettlebell pressing and some beyond the range or deficit deadlifting with kettlebells and chains.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DieselCrew.com &#8211; Grip Strength &#8211; Hub Lifting &#8211; Adding Weight</title>
		<link>http://bodymorphosis.com/dieselcrewcom-grip-strength-hub-lifting-adding-weight/</link>
		<comments>http://bodymorphosis.com/dieselcrewcom-grip-strength-hub-lifting-adding-weight/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 18:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dieselcrewcom-grip-strength-hub-lifting-adding-weight/</guid>
		<description><![CDATA[
This video demonstrates how to add weight when performing hub lifts. A hub setup is typically done with a loading pin, a carabineer and an Ironmind hub. This is an alternative setup if you have none of the standard equipment. Another technique for adding weight to a hub lift with an olympic plate is to [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/dieselcrewcom-grip-strength-hub-lifting-adding-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodybuilding &amp; Weight Training</title>
		<link>http://bodymorphosis.com/bodybuilding-weight-training/</link>
		<comments>http://bodymorphosis.com/bodybuilding-weight-training/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[buff]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexing Posing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunk]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Pull-up]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifter]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-weight-training/</guid>
		<description><![CDATA[
Bodybuilding update video.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-weight-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get ripped fast!</title>
		<link>http://bodymorphosis.com/get-ripped-fast-2/</link>
		<comments>http://bodymorphosis.com/get-ripped-fast-2/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[buff]]></category>
		<category><![CDATA[gizzary11]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[theyoungmanreese]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=873</guid>
		<description><![CDATA[
Reese teaches Gary how to get ripped.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/get-ripped-fast-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>(Build Chest Muscle Fast) ! Get Summer Beach Body Quick!</title>
		<link>http://bodymorphosis.com/build-chest-muscle-fast-get-summer-beach-body-quick/</link>
		<comments>http://bodymorphosis.com/build-chest-muscle-fast-get-summer-beach-body-quick/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=704</guid>
		<description><![CDATA[
How to build your chest fast! Get your summer beach body quick by doing the following: 25 push-ups followed with no rest 10 plyometric clap push-ups Join my private circle of friends that are trying to get into shape before summer! Send and email to theselectfew@getresponse.com Do it now! http://www.makingthebest.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-chest-muscle-fast-get-summer-beach-body-quick/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle if You&#8217;re Skinny</title>
		<link>http://bodymorphosis.com/how-to-gain-muscle-if-youre-skinny/</link>
		<comments>http://bodymorphosis.com/how-to-gain-muscle-if-youre-skinny/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[stregnth]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[weak]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=640</guid>
		<description><![CDATA[
song: sex on fire &#8211; kings of leon Hey guys so i get alot of questions about what exercises to do, and what to eat, so this video should answer all of your questions.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-gain-muscle-if-youre-skinny/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hand Muscle Grip Strength Exercises</title>
		<link>http://bodymorphosis.com/hand-muscle-grip-strength-exercises/</link>
		<comments>http://bodymorphosis.com/hand-muscle-grip-strength-exercises/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[carpal]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[stiff]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[thumb]]></category>
		<category><![CDATA[tunnel]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=496</guid>
		<description><![CDATA[
Train grip strength and hand muscles, through exercise, in order to attain maximum grip strength, performance and injury prevention. Dr. Terry Zachary explains the proper way to strengthen grip strength using Handmaster Plus. Handmaster Plus is a best exercise for cmplete hand, wrist, forearm and arm strengthening for all grip strength and training and power [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hand-muscle-grip-strength-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
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