BodyMorphosis

Inner grip pushups…make sure to squeeze at the top of the movement
www.micahlacerte.net

I am performing a heavy super set frist on flat bench machine with 225lbs going straight to inner grip pshups with a 50lb weighted vest.. try this one.. Im around 200 at 6 foot.. I never go down to my chest anymore because it puts far too much strain on your shoulders and you cant [...]

Bryce invents a great new cable exercise to help develop the inner chest for PureSupplements.com! Must watch the end for the special surprise!
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