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Back Up Your Bench Press With Chest Supported Rows

www.BlastYourBench.com One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

Hammer Strength Seated Row 6 Plates Per Side

www.leehayward.com This is a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn’t be a Lee Hayward video if I didn’t poke a bit of fun in there

The No Nonsense Muscle Building Program takes a unique approach to frequency and intensity which allows you to gain lots of muscle mass very quickly and without getting a pot belly in the process.

And what's also great is this program allows you to do all this without taking dangerous steroids that destroy your liver, taking expensive supplements that dry out your wallet and without sacrificing the life you want to live by doing a few intense hours of training a week.

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Back Up Your Bench Press With Chest Supported Rows

Hammer Strength Seated Row 6 Plates Per Side

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Back Up Your Bench Press With Chest Supported Rows

Hammer Strength Seated Row 6 Plates Per Side

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