BodyMorphosis

2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com In this video clip Rhadi Ferguson is demonstrating the dynamic Big [...]

Video to show the correct exercise form for Swiss Ball Cable Crunches. From the Wannabebig.com Weight Lifting Routine.

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Don’t try these if you have a shirt made out a slick material as you will probably slide off the ball.
It also helps if the balls is not pumped up 100%
Walk forward and lower your hips towards the floor. Your hamstrings should be resting on your calves and your legs can rest.
Focus on keeping [...]