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	<title>BodyMorphosis &#187; techniques</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Toning &amp; Building Muscle : How to Define Your Arm Muscles</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/</guid>
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Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Huge Calf Muscles</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-get-huge-calf-muscles/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-get-huge-calf-muscles/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-get-huge-calf-muscles/</guid>
		<description><![CDATA[
To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/toning-building-muscle-how-to-get-huge-calf-muscles/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Build Real Muscle Fast</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-build-real-muscle-fast/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-build-real-muscle-fast/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-build-real-muscle-fast/</guid>
		<description><![CDATA[
When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/toning-building-muscle-how-to-build-real-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Rid of Back Fat</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-back-fat/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-back-fat/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-back-fat/</guid>
		<description><![CDATA[
To get rid of back fat, start exercising the entire body and eliminate saturated fats from the daily diet. Get rid of back fat with tips from a fitness specialist in this free video on toning and building muscle.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-back-fat/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Big Forearms</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-get-big-forearms/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-get-big-forearms/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-get-big-forearms/</guid>
		<description><![CDATA[
To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/toning-building-muscle-how-to-get-big-forearms/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Rid of Man Boobs</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-man-boobs/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-man-boobs/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-man-boobs/</guid>
		<description><![CDATA[
Get rid of man boobs by lowering the body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/toning-building-muscle-how-to-get-rid-of-man-boobs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BURN THE FAT FEED THE MUSCLE GAIN MUSCLE THE RIGHT WAY!</title>
		<link>http://bodymorphosis.com/burn-the-fat-feed-the-muscle-gain-muscle-the-right-way/</link>
		<comments>http://bodymorphosis.com/burn-the-fat-feed-the-muscle-gain-muscle-the-right-way/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 00:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[press]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[WI]]></category>
		<category><![CDATA[WIEGHT]]></category>
		<category><![CDATA[WIEGHTGAINER]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=754</guid>
		<description><![CDATA[
MUSCLE BUILDING TECHNIQUES WIEGHT LOSS PROGRAMS GET BIG GAIN BENCH PRESS WIEGHTGAINER HOW TO HUGE FAT WIMUSCLE BUILDING TECHNIQUES WIEGHT LOSS PROGRAMS GET BIG GAIN BENCH PRESS WIEGHTGAINER HOW TO HUGE FAT WIMUSCLE BUILDING TECHNIQUES WIEGHT LOSS PROGRAMS GET BIG GAIN BENCH PRESS WIEGHTGAINER HOW TO HUGE FAT WITH TOM VENUTO.

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NONONSE IN MUSCLEBUILDING GET AMAZING GAINS MUSCLE!</title>
		<link>http://bodymorphosis.com/nononse-in-musclebuilding-get-amazing-gains-muscle/</link>
		<comments>http://bodymorphosis.com/nononse-in-musclebuilding-get-amazing-gains-muscle/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 19:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[building]]></category>
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		<category><![CDATA[gain]]></category>
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		<category><![CDATA[huge]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[WIEGHT]]></category>
		<category><![CDATA[WIEGHTGAINER]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=691</guid>
		<description><![CDATA[
http://tinyurl.com/5qcsur CLICK ON THE LINK MUSCLE BUILDING TECHNIQUES WIEGHT LOSS PROGRAMS GET BIG GAIN BENCH PRESS WIEGHTGAINER HOW TO HUGE FAT WIMUSCLE BUILDING TECHNIQUES WIEGHT LOSS PROGRAMS GET BIG GAIN BENCH PRESS WIEGHTGAINER HOW TO HUGE FAT WI

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Over 40</title>
		<link>http://bodymorphosis.com/build-muscle-over-40/</link>
		<comments>http://bodymorphosis.com/build-muscle-over-40/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[builder]]></category>
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		<category><![CDATA[growth]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[supplements]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=641</guid>
		<description><![CDATA[
Visit http://www.VinceDelMonteFitness.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, [...]]]></description>
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		<slash:comments>13</slash:comments>
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