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	<title>BodyMorphosis &#187; tips</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Fitness Model Interview On Fat Loss</title>
		<link>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</link>
		<comments>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 02:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</guid>
		<description><![CDATA[
Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<item>
		<title>Positions of Flexion Arm Workout &#8211; Biceps Triceps Forearms</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
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		<category><![CDATA[instruction]]></category>
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		<category><![CDATA[videos]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</guid>
		<description><![CDATA[
www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called &#8220;Positions of Flexion&#8221;. Which basically means training each muscle group through it&#8217;s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte At FAME World Champs 2008</title>
		<link>http://bodymorphosis.com/vince-delmonte-at-fame-world-champs-2008/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-at-fame-world-champs-2008/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 18:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/vince-delmonte-at-fame-world-champs-2008/</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our Site [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-delmonte-at-fame-world-champs-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Before Vince DelMonte Goes On Stage At FAME</title>
		<link>http://bodymorphosis.com/before-vince-delmonte-goes-on-stage-at-fame/</link>
		<comments>http://bodymorphosis.com/before-vince-delmonte-goes-on-stage-at-fame/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:12:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
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		<category><![CDATA[in]]></category>
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		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2044</guid>
		<description><![CDATA[
Visit www.YourSixPackQuest.com  This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our Site [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/before-vince-delmonte-goes-on-stage-at-fame/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding Training Tips</title>
		<link>http://bodymorphosis.com/natural-bodybuilding-training-tips/</link>
		<comments>http://bodymorphosis.com/natural-bodybuilding-training-tips/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 23:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[builder]]></category>
		<category><![CDATA[builders]]></category>
		<category><![CDATA[champion]]></category>
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		<category><![CDATA[routines]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1873</guid>
		<description><![CDATA[
Visit http://www.VinceDelMonteFitness.com now. This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To Get A Selection Of Weight Training [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/natural-bodybuilding-training-tips/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest Stretch for Weight Training Exercises</title>
		<link>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/</link>
		<comments>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 20:59:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[Muscles]]></category>
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		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stretch]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1813</guid>
		<description><![CDATA[
Zuzana shows you a great stretch for the chest muscles that you can use during weight training workouts that focus on exercises for the chest. For more fitness videos: http://www.BodyRock.Tv &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Diane Chaloux &amp; Vince DelMonte Six Pack Training Tips</title>
		<link>http://bodymorphosis.com/diane-chaloux-vince-delmonte-six-pack-training-tips/</link>
		<comments>http://bodymorphosis.com/diane-chaloux-vince-delmonte-six-pack-training-tips/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Chaloux]]></category>
		<category><![CDATA[Diane]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1765</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/diane-chaloux-vince-delmonte-six-pack-training-tips/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Build and Train Massive Shoulders &#8211; Traps</title>
		<link>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</link>
		<comments>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 09:03:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</guid>
		<description><![CDATA[
How to build and train massive shoulders&#124; traps without causing injury. To get a full shoulder shape it is necessary to train your traps (trapezius muscles)along with deltoids and back muscles.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Back Exercises</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 01:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</guid>
		<description><![CDATA[
Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv

    

	]]></description>
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		<slash:comments>19</slash:comments>
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