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	<title>BodyMorphosis &#187; to</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Build Wide Lats with &#8220;Swinger Pull Ups&#8221;</title>
		<link>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</link>
		<comments>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[
www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>My Killer Fat Loss Secret Weapon Revealed&#8230;</title>
		<link>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</link>
		<comments>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[WEAPON]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</guid>
		<description><![CDATA[
www.leehayward.com I have a little confession to make&#8230; You see I&#8217;ve been using some &#8220;help&#8221; to improve my physique over the last several months. Now, you&#8217;re probably thinking that I&#8217;ve been using some kind of &#8220;performance enhancement product&#8221;&#8230; right? Well, I&#8217;m sorry but that couldn&#8217;t be further from the truth. But I have been getting [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Spoof &#8211; Slap Your Troubles Away With The Slap Chop!</title>
		<link>http://bodymorphosis.com/spoof-slap-your-troubles-away-with-the-slap-chop/</link>
		<comments>http://bodymorphosis.com/spoof-slap-your-troubles-away-with-the-slap-chop/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 05:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chop]]></category>
		<category><![CDATA[commerical]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[remix]]></category>
		<category><![CDATA[slap]]></category>
		<category><![CDATA[slapchop]]></category>
		<category><![CDATA[slapchopp]]></category>
		<category><![CDATA[spoof]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/spoof-slap-your-troubles-away-with-the-slap-chop/</guid>
		<description><![CDATA[
www.leehayward.com I think I found my true calling&#8230; I want to be a slap chop salesman when I grow up! You&#8217;re going to love my nuts!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/spoof-slap-your-troubles-away-with-the-slap-chop/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat to Muscular &#8211; Vince delmonte Muscle Building Program</title>
		<link>http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/</link>
		<comments>http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 04:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Musclecular]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/</guid>
		<description><![CDATA[
Get a review of Vince Delmonte Fitness at the website: topmusclebuildingprograms.info If you are looking for a review on the top 3 muscle building programs go to the webstie topmusclebuildingprograms.info Keywords muscle building programs muscle building program muscle gaining&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Build Muscle &amp; Gain Super Strength &#8211; episode 12</title>
		<link>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/</link>
		<comments>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/#comments</comments>
		<pubDate>Fri, 01 May 2009 00:06:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>
		<category><![CDATA[how to gain strength]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/</guid>
		<description><![CDATA[
Discover How to Build Muscle With Vince&#8217;s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength. Vince DelMonte and Zach Even-Esh joined force to bring you this &#8220;How to Build Muscle &#38; Gain Super Strength&#8221; shows. There are &#8220;How to Build Muscle &#38; Gain Super Strength&#8221; 25 episodes total and will be releasing 1-2 [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 9 (Upper Body) Monday and Thursday</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</guid>
		<description><![CDATA[
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 9 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</guid>
		<description><![CDATA[
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle &amp; Gain Super Strength &#8211; episode 10</title>
		<link>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/</link>
		<comments>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 00:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/</guid>
		<description><![CDATA[
Discover How to Build Muscle With Vince&#8217;s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength http://www.RealManWorkout.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 8 (Lower Body) Tuesday and Friday</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 00:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/</guid>
		<description><![CDATA[
. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Ball Squat

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
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		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
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this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
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		<slash:comments>2</slash:comments>
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