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	<title>BodyMorphosis &#187; toned</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>MODERATE CARDIO WEEK 5 the graduation work out!</title>
		<link>http://bodymorphosis.com/moderate-cardio-week-5-the-graduation-work-out/</link>
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		<pubDate>Fri, 10 Apr 2009 01:52:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[makingthebest.com]]></category>
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MODERATE CARDIO WEEK 5 the graduation work out! If you have made it through all four weeks then this workout will be a walk in the park! Only attempt IF YOU HAVE DONE all of the PREVIOUS WEEKS 1-4. Think you can do it??? Record and Upload YOURSELF and we will vote on the best [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>The Total Body Workout &#8211; Big Back Protocol</title>
		<link>http://bodymorphosis.com/the-total-body-workout-big-back-protocol/</link>
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		<pubDate>Thu, 12 Mar 2009 23:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toning]]></category>
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2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com In this video clip Rhadi Ferguson is demonstrating the dynamic Big [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Tyler from RW Ballet Workout Video</title>
		<link>http://bodymorphosis.com/tyler-from-rw-ballet-workout-video/</link>
		<comments>http://bodymorphosis.com/tyler-from-rw-ballet-workout-video/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=883</guid>
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Get a dancers lower body with out ballet dance workout! A message from our sponsor: Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&#038;mode=2 Find more fitness videos at http://diet.com/videos or own this video for just {video_description}.75! Starring Tyler Duckworth from MTV Real World Key West, get fun ideas to tone your butt with our ballet inspired dance workout [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Fat Burning Fat X Weight Loss Workout Program</title>
		<link>http://bodymorphosis.com/fat-burning-fat-x-weight-loss-workout-program/</link>
		<comments>http://bodymorphosis.com/fat-burning-fat-x-weight-loss-workout-program/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:24:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=444</guid>
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http://www.FATX101.com The complete 12 day fat burning weight loss workout program and diet is free at http://www.FATX101.com. Spark your fat loss today people. This video was the first few days of a Fat X weight loss and fat burning project. The Fat X program is meant to get fast fat loss and weight loss results [...]]]></description>
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