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	<title>BodyMorphosis &#187; train</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>How to Train and Build Biceps&#124; Hints and Tips for Big Guns</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[BARBELLS]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
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		<category><![CDATA[preacher]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2114</guid>
		<description><![CDATA[
How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using az bar and dumbbells doing preacher curls and concentration curls

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>How to Build and Train Massive Shoulders &#8211; Traps</title>
		<link>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</link>
		<comments>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 09:03:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[traps]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</guid>
		<description><![CDATA[
How to build and train massive shoulders&#124; traps without causing injury. To get a full shoulder shape it is necessary to train your traps (trapezius muscles)along with deltoids and back muscles.

    

	]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>the best bodybuilder forever !! markus ruhl</title>
		<link>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</link>
		<comments>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements Nutrition]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</guid>
		<description><![CDATA[
add comments and subscribe (thx for watching)

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Train and Build Big Legs&#124; Quads&#124; Thighs</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 04:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[Leg]]></category>
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		<category><![CDATA[lift]]></category>
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		<category><![CDATA[Muscles]]></category>
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		<category><![CDATA[squats]]></category>
		<category><![CDATA[teardrops]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[Thighs]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</guid>
		<description><![CDATA[
How to train and build legs&#124; quads&#124; thighs with single leg squats. Single leg squats will work the thigh muscles including the hamstring. It is a very effective way to build and train huge legs&#124; thighs&#124; quads. Leg extensions work help to build and train teardrops.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weightlifting Training</title>
		<link>http://bodymorphosis.com/weightlifting-training/</link>
		<comments>http://bodymorphosis.com/weightlifting-training/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weightlifting-training/</guid>
		<description><![CDATA[
Training 23/02/2008

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weightlifting-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Lifting How To Gain Muscle Fast</title>
		<link>http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/</link>
		<comments>http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 07:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[budilding]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FORMULA]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[mens]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/</guid>
		<description><![CDATA[
http://secretstogainingmuscle.com/ muscle training muscle mass training complete muscle training muscle and fitness training notebook male muscle training muscle fitness training dog road work weight lifting weight lifting routines weight lifting exercises weight lifting program&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT TRAINING Muscle Building Tips</title>
		<link>http://bodymorphosis.com/weight-training-muscle-building-tips/</link>
		<comments>http://bodymorphosis.com/weight-training-muscle-building-tips/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 11:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[building]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=871</guid>
		<description><![CDATA[
http://secretstomusclegaining.com/ Click here. Secrets of Muscle Growth That Nobody Else Will Tell You About Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lat Work Using Gliding Disks</title>
		<link>http://bodymorphosis.com/lat-work-using-gliding-disks/</link>
		<comments>http://bodymorphosis.com/lat-work-using-gliding-disks/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 00:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<category><![CDATA[wings]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=745</guid>
		<description><![CDATA[
Guys want cobra wings and women want to get rid of the fat smooshing over their bra straps. These 3 exercises are simple and will help develop the muscles we call the lats. Fitness expert, Fitz of Fitzness.com instructs.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lat-work-using-gliding-disks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hints and Tips on How to Build Massive Forearms</title>
		<link>http://bodymorphosis.com/hints-and-tips-on-how-to-build-massive-forearms/</link>
		<comments>http://bodymorphosis.com/hints-and-tips-on-how-to-build-massive-forearms/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[massive arms]]></category>
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		<category><![CDATA[pronator teres]]></category>
		<category><![CDATA[reverse curl]]></category>
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		<category><![CDATA[Solid]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[wrist curls]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=669</guid>
		<description><![CDATA[
How to build massive forearms to give you big arms. Training forearms is important to keep your arms in proportion. Massive forarms make your arms look impressive. Some hints and tips to help you end up with huge forearms and great looking arms.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hints-and-tips-on-how-to-build-massive-forearms/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle if You&#8217;re Skinny</title>
		<link>http://bodymorphosis.com/how-to-gain-muscle-if-youre-skinny/</link>
		<comments>http://bodymorphosis.com/how-to-gain-muscle-if-youre-skinny/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=640</guid>
		<description><![CDATA[
song: sex on fire &#8211; kings of leon Hey guys so i get alot of questions about what exercises to do, and what to eat, so this video should answer all of your questions.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-gain-muscle-if-youre-skinny/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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