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	<title>BodyMorphosis &#187; trainer</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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			<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
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		<category><![CDATA[upper]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>231. Build Muscle &amp; Lose Fat</title>
		<link>http://bodymorphosis.com/231-build-muscle-lose-fat/</link>
		<comments>http://bodymorphosis.com/231-build-muscle-lose-fat/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/231-build-muscle-lose-fat/</guid>
		<description><![CDATA[
Loss fat and gain muscle.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/231-build-muscle-lose-fat/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>230. Eating, Weight Loss &amp; Breakfast</title>
		<link>http://bodymorphosis.com/230-eating-weight-loss-breakfast/</link>
		<comments>http://bodymorphosis.com/230-eating-weight-loss-breakfast/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/230-eating-weight-loss-breakfast/</guid>
		<description><![CDATA[
How eating and weight loss are tied to breakfast.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/230-eating-weight-loss-breakfast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>189. Weight Loss Eating &amp; Exercise &#8211; Take Inventory</title>
		<link>http://bodymorphosis.com/189-weight-loss-eating-exercise-take-inventory/</link>
		<comments>http://bodymorphosis.com/189-weight-loss-eating-exercise-take-inventory/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2007</guid>
		<description><![CDATA[
Take inventory of your eating and exercise.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/189-weight-loss-eating-exercise-take-inventory/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>227. Body Type &amp; Building Muscles</title>
		<link>http://bodymorphosis.com/227-body-type-building-muscles/</link>
		<comments>http://bodymorphosis.com/227-body-type-building-muscles/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 00:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2000</guid>
		<description><![CDATA[
Does your body type determine the exercises you should do?

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cardio or Weights for Weight Loss</title>
		<link>http://bodymorphosis.com/cardio-or-weights-for-weight-loss/</link>
		<comments>http://bodymorphosis.com/cardio-or-weights-for-weight-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 14:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1957</guid>
		<description><![CDATA[
Is weight lifting or cardio better for losing fat. &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/cardio-or-weights-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>174. Exercise, Weight Loss &amp; Consumer Reports</title>
		<link>http://bodymorphosis.com/174-exercise-weight-loss-consumer-reports/</link>
		<comments>http://bodymorphosis.com/174-exercise-weight-loss-consumer-reports/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 18:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1852</guid>
		<description><![CDATA[
The truth. &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/174-exercise-weight-loss-consumer-reports/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>183. Bad Knees, Exercise &amp; Weight Loss</title>
		<link>http://bodymorphosis.com/183-bad-knees-exercise-weight-loss/</link>
		<comments>http://bodymorphosis.com/183-bad-knees-exercise-weight-loss/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1822</guid>
		<description><![CDATA[
Somethings to be aware of if you have a bad knee &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/183-bad-knees-exercise-weight-loss/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Outdoor Fat Burning Workout</title>
		<link>http://bodymorphosis.com/outdoor-fat-burning-workout/</link>
		<comments>http://bodymorphosis.com/outdoor-fat-burning-workout/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[elkaim]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[losing]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/outdoor-fat-burning-workout/</guid>
		<description><![CDATA[
outdoor workout, fat burning, Strength training routine, Fitness trainer, Weight training program, Losing weight, yuri elkaim, fitter u.
You can get your resistance bands here.

    

	]]></description>
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		<slash:comments>0</slash:comments>
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