BodyMorphosis

messing around with some abs poses and others

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www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called “Positions of Flexion”. Which basically means training each muscle group through it’s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]

www.LeeHayward.com http Part 2 of our back challenge workout. Big 245 lb. Luke, 230 lb. Dave Ruel, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

www.LeeHayward.com 4 BIG dudes doing a back challenge workout… Big 245 lb. Luke who is built like a tank, 230 lb. Dave Ruel, 217 lb. Remi, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

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www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]

www.blastyourbench.com It’s Lee Hayward here again with another workout video training tip. A common question I’m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I’m going to show you how you can do just that. If you [...]

www.leehayward.com It’s Lee Hayward here with another workout training tip. In this video I’m going to show you how I use progressive overload to make steady progress from workout to workout. This is a follow up to the previous arm workout video that I posted earlier. I’ve been using the positions of flexion style of [...]