BodyMorphosis

www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]

www.blastyourbench.com It’s Lee Hayward here again with another workout video training tip. A common question I’m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I’m going to show you how you can do just that. If you [...]

www.leehayward.com It’s Lee Hayward here with another workout training tip. In this video I’m going to show you how I use progressive overload to make steady progress from workout to workout. This is a follow up to the previous arm workout video that I posted earlier. I’ve been using the positions of flexion style of [...]

www.leehayward.com

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com

For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is “Can you really get results from bodyweight training?” The answer is absolutely… I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]

http://www.LeeHayward.com I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]