<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BodyMorphosis &#187; upper</title>
	<atom:link href="http://bodymorphosis.com/tag/upper/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How To Build Cannon Ball Sized Delts &amp; Wide Shoulders</title>
		<link>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</link>
		<comments>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[delt]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that&#8217;s a slight exaggeration, but try it anyway!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Upper Body Circuit Workout Routine</title>
		<link>http://bodymorphosis.com/upper-body-circuit-workout-routine/</link>
		<comments>http://bodymorphosis.com/upper-body-circuit-workout-routine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-circuit-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-body-circuit-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Upper Body Circuit Routine Part 2</title>
		<link>http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/</link>
		<comments>http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/</guid>
		<description><![CDATA[
www.leehaywardmuscle.com http This is an upper body circuit routine that Vince delmonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts. The second part here is my workout; I did [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-mass-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Ripped Lower &amp; Upper Chest Workout Without Going to The Gym</title>
		<link>http://bodymorphosis.com/get-ripped-lower-upper-chest-workout-without-going-to-the-gym/</link>
		<comments>http://bodymorphosis.com/get-ripped-lower-upper-chest-workout-without-going-to-the-gym/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 19:09:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/get-ripped-lower-upper-chest-workout-without-going-to-the-gym/</guid>
		<description><![CDATA[
http://RockTheBody.blogspot.com Free 7-Day e-Course: Get Ripped for Summer. How to get a ripped lower &#038; upper chest workout without the gym. Get ripped chest, triceps, and get ripped abs.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/get-ripped-lower-upper-chest-workout-without-going-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>BodyPower-Charles Atlas Dip/Building Body at Home/bodyweight training</title>
		<link>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</link>
		<comments>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BodyPower]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Building Body Power]]></category>
		<category><![CDATA[Charles Atlas]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pressups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</guid>
		<description><![CDATA[
shaolinamericankempo.com Learn Strength Secrets of strongmen such as Charles Atlas, Joe Bonomo, Bruce Lee and Siegmund Breitbart. You will also learn Animal Training. Combat Fitness Program. building body at home. bodyweight training

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upper Body Strength Training / My Bodyweight &amp; Core Workout</title>
		<link>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</link>
		<comments>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acrobatic]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[assisted]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[junior]]></category>
		<category><![CDATA[kujo]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[planche]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[pressup]]></category>
		<category><![CDATA[pseudo]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[straddle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[tuck]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</guid>
		<description><![CDATA[
Music: Clubbed To Death &#8211; Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I&#8217;m 5&#8242;10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Upper Body Weight Training</title>
		<link>http://bodymorphosis.com/upper-body-weight-training/</link>
		<comments>http://bodymorphosis.com/upper-body-weight-training/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 03:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=776</guid>
		<description><![CDATA[
Follow my upper body weight training workout if you&#8217;re tired of being skinny and want a free weight training workout. Brought to you by http://www.VinceDelMonteFitness.com &#8211; the #1 muscle site

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-body-weight-training/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
	</channel>
</rss>

