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	<title>BodyMorphosis &#187; ups</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Build Wide Lats with &#8220;Swinger Pull Ups&#8221;</title>
		<link>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</link>
		<comments>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Back Workouts For Mass</title>
		<link>http://bodymorphosis.com/killer-back-workouts-for-mass/</link>
		<comments>http://bodymorphosis.com/killer-back-workouts-for-mass/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weighted]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/killer-back-workouts-for-mass/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/killer-back-workouts-for-mass/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>100 Rep Ab Workout Routine</title>
		<link>http://bodymorphosis.com/100-rep-ab-workout-routine/</link>
		<comments>http://bodymorphosis.com/100-rep-ab-workout-routine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/100-rep-ab-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a killer ab workout that you can add in at the end of any workout routine. It&#8217;s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/100-rep-ab-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Upper Body Circuit Workout Routine</title>
		<link>http://bodymorphosis.com/upper-body-circuit-workout-routine/</link>
		<comments>http://bodymorphosis.com/upper-body-circuit-workout-routine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-circuit-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-body-circuit-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mass Building Back Workout &#8211; Deadlifts, Chins, &amp; Shrugs</title>
		<link>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</link>
		<comments>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestlers]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Post Contest Chest Shoulder &amp; Tricep Workout</title>
		<link>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</link>
		<comments>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dec]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</guid>
		<description><![CDATA[
www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Explosive Push Ups On The Bosu Ball</title>
		<link>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</link>
		<comments>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosuball]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</guid>
		<description><![CDATA[
www.leehayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-perform-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ab Workout  ( 6 pack abs )</title>
		<link>http://bodymorphosis.com/ab-workout-6-pack-abs/</link>
		<comments>http://bodymorphosis.com/ab-workout-6-pack-abs/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[ICE]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[sp]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[wings]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/ab-workout-6-pack-abs/</guid>
		<description><![CDATA[
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ab-workout-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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