BodyMorphosis

Video to show the correct exercise form for Push Ups (Clap). From the Wannabebig.com Weight Lifting Routine. …

Video to show the correct exercise form for Push Ups (Ball). From the Wannabebig.com Weight Lifting Routine. …

Video to show the correct exercise form for the Dumbbell Step Ups. From the Wannabebig.com Weight Lifting Routine.

Video to show the correct exercise form for Push Ups (Incline). From the Wannabebig.com Weight Lifting Routine.

Video to show the correct exercise form for the Barbell Step Ups. From the Wannabebig.com Weight Lifting Routine.

Wide grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!

Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv

Hammer grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!

Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. Add this exercise to your body weight workout!

My collection of “Stadium Climbing” videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]