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	<title>BodyMorphosis &#187; weight-lifting-benches</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Weight Lifting, Weight Training, Strength Tips &#8211; Critical Bench</title>
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plc3demo.com The Blast Your Bench program is a workout program created by certified strength and conditioning coach, and professional body builder, Lee Hayward. Through the program he designed you can increase your maximum bench press by over 50 pounds through just one 3 week workout routine, and NO supplements. The Blast Your Bench program is [...]]]></description>
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		<title>Increase Your Bench Press Capacity By Lee Hayward</title>
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		<pubDate>Fri, 12 Mar 2010 01:06:08 +0000</pubDate>
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