BodyMorphosis

cli.gs The Blast Your Bench program is a workout program created by certified strength and conditioning coach, and professional body builder, Lee Hayward. Through the program he designed you can increase your maximum bench press by over 50 pounds through just one 3 week workout routine, and NO supplements. The Blast Your Bench program is [...]

bestmusclebuildingexercises.wordpress.com If you are interested in getting more muscular, there is a new muscle building product that you must check out, by Vince delmonte that is taking the fitness industry by storm. It’s the same system Vince used to defeat the worst ’skinny genetics’ (Vince used to be a long distance runner) in the world [...]

www.leehayward.com

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com

www.leehayward.blogspot.com You’ll have to ignore the friggen music in the back ground… The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies… I personally just phase out and don’t even pay attention to it anymore, but it is really obvious on the [...]

For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is “Can you really get results from bodyweight training?” The answer is absolutely… I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]

http://www.LeeHayward.com I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]