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	<title>BodyMorphosis &#187; weight</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Easy 3 Shoulder Workout Exercises</title>
		<link>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</link>
		<comments>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[upright]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</guid>
		<description><![CDATA[
www.HawtAbs.com &#8211; We will educate you the super straightforward secrets and techniques to acquire 6 pack ab muscles! These videos that we&#8217;ll be displaying you&#8217;re proof that anyone can get 6 pack ab muscles &#8211; even though you&#8217;re overweight! Of course, you Ought to not be lazy. I&#8217;ll be sending you more amazing and awesome [...]]]></description>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding.com]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[lose]]></category>
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		<category><![CDATA[pecs]]></category>
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		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[spokesmodel]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[worship]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>&#8220;Beat The Machine&#8221; For Maximum Muscle Growth</title>
		<link>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</link>
		<comments>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[stack]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[with]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</guid>
		<description><![CDATA[
www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Live Total Fitness Bodybuilding Talk Show</title>
		<link>http://bodymorphosis.com/live-total-fitness-bodybuilding-talk-show/</link>
		<comments>http://bodymorphosis.com/live-total-fitness-bodybuilding-talk-show/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 13:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chat]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/live-total-fitness-bodybuilding-talk-show/</guid>
		<description><![CDATA[
www.LeeHayward.com On Monday and Thursday @ 8:00 pm Eastern Time join Lee Hayward on his live bodybuilding talk show! Youll get killer tips and tricks for building muscle, burning bodyfat, and quickly building a lean athletically muscular body that you can be proud of. Call in and get your exercise and nutrition related questions answered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Lifting, Weight Training, Strength Tips &#8211; Critical Bench</title>
		<link>http://bodymorphosis.com/weight-lifting-weight-training-strength-tips-critical-bench/</link>
		<comments>http://bodymorphosis.com/weight-lifting-weight-training-strength-tips-critical-bench/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:51:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench-bench-press]]></category>
		<category><![CDATA[bench-presses]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight-liftin-]]></category>
		<category><![CDATA[weight-lifting-bench]]></category>
		<category><![CDATA[weight-lifting-benches]]></category>
		<category><![CDATA[weightlifting-program]]></category>
		<category><![CDATA[weightlifting-tips]]></category>
		<category><![CDATA[weights-and-weight-bench]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-weight-training-strength-tips-critical-bench/</guid>
		<description><![CDATA[
plc3demo.com The Blast Your Bench program is a workout program created by certified strength and conditioning coach, and professional body builder, Lee Hayward. Through the program he designed you can increase your maximum bench press by over 50 pounds through just one 3 week workout routine, and NO supplements. The Blast Your Bench program is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vince Delmonte&#8217;s No-Nonsense Muscle Building Video Review (Original)</title>
		<link>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/</link>
		<comments>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[del]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[monte]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no-nonsense]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/</guid>
		<description><![CDATA[
CLICK HERE &#8211; trendy-ebook.blogspot.com Here Are The 5 DUMBEST Things You Can Do If You Want To Build Muscle (Without Getting Fat) &#038; Get The Eye-Popping Body Of Your Dreams

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bench Press One Rep Max &#8211; Blast Your Bench Program</title>
		<link>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</link>
		<comments>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</guid>
		<description><![CDATA[
www.BlastYourBench.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warrior Built Fat Blasting Muscle Building Program</title>
		<link>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/</link>
		<comments>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 03:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Outs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/</guid>
		<description><![CDATA[
www.warriorbuiltdvd.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Bench Press By Yourself Without A Spotter</title>
		<link>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/</link>
		<comments>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 05:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/</guid>
		<description><![CDATA[
www.blastyourbench.com It&#8217;s Lee Hayward here again with another workout video training tip. A common question I&#8217;m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I&#8217;m going to show you how you can do just that. If you [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hammer Strength Seated Row 6 Plates Per Side</title>
		<link>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/</link>
		<comments>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supported]]></category>
		<category><![CDATA[t-bar]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/</guid>
		<description><![CDATA[
www.leehayward.com This is a personal best for me&#8230; 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn&#8217;t be a Lee Hayward video if I didn&#8217;t poke a bit of fun in there

    

	]]></description>
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		<slash:comments>25</slash:comments>
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