BodyMorphosis

www.LeeHayward.com This leg workout will build up the quads and hamstrings. If you’d like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at: www.LeeHayward.com

Here I am in Las Vegas at the Monte Carlo working out with Dustin Maher of dustinmaherfitness.com (whos specializes in working with Moms) and he wanted to pick my brain on how I train females in the gym. Bottom line: females should train the same way as males. Do you agree? Yes or No? Let [...]

Take inventory of your eating and exercise.

Does your body type determine the exercises you should do?

The truth. …

Somethings to be aware of if you have a bad knee …

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