BodyMorphosis

www.vincedelmontemuscle.com and http Vince delmonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull [...]

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com Posing after a workout 3 weeks out from Newfoundland Provincials. Height 5′6 ½ tall. Bodyweight 205 lbs. in the video. Planning on competing somewhere between 195-198 lbs.

www.leehayward.com

www.leehaywardmuscle.com http This is an upper body circuit routine that Vince delmonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts. The second part here is my workout; I did [...]

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com

www.leehayward.blogspot.com You’ll have to ignore the friggen music in the back ground… The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies… I personally just phase out and don’t even pay attention to it anymore, but it is really obvious on the [...]

For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is “Can you really get results from bodyweight training?” The answer is absolutely… I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]

http://www.LeeHayward.com I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]