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	<title>BodyMorphosis &#187; workout</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodyweight Jump Squats &#8211; Plyometric Workout</title>
		<link>http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/</link>
		<comments>http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/</guid>
		<description><![CDATA[
leehayward.com Bodyweight Jump Squats are an awesome way to finish off a leg workout. I like to do 5 sets of 5 reps resting a couple minutes between sets. This way you&#8217;ll be able to exert 100% maximum force each time.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Build Wide Lats with &#8220;Swinger Pull Ups&#8221;</title>
		<link>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</link>
		<comments>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hand Gripper Exercises</title>
		<link>http://bodymorphosis.com/hand-gripper-exercises/</link>
		<comments>http://bodymorphosis.com/hand-gripper-exercises/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 20:16:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/hand-gripper-exercises/</guid>
		<description><![CDATA[
www.LeeHayward.com How To Develop Serious Hand Strength! Heavy Grips Hand Grippers Are The BEST Choice For You. Heavy-duty hand grippers allow you to train your grip and gain strength with low reps. Free hand gripper workout!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hand-gripper-exercises/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Easy 3 Shoulder Workout Exercises</title>
		<link>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</link>
		<comments>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[upright]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</guid>
		<description><![CDATA[
www.HawtAbs.com &#8211; We will educate you the super straightforward secrets and techniques to acquire 6 pack ab muscles! These videos that we&#8217;ll be displaying you&#8217;re proof that anyone can get 6 pack ab muscles &#8211; even though you&#8217;re overweight! Of course, you Ought to not be lazy. I&#8217;ll be sending you more amazing and awesome [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding clips &#8211; MostMuscular.Com ULTRA</title>
		<link>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/</link>
		<comments>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 20:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mostmuscular]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[ULTRA]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/</guid>
		<description><![CDATA[
Short (lower resolution) excerpts from 7 of the 48 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during February, 2009. ULTRA will have a total of more than 131000 photos and 3300 video clips by the end of February, 2009. For info visit www.mostmuscular.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding.com]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[spokesmodel]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[worship]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>21 Day Extreme Lean Mass Building System</title>
		<link>http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/</link>
		<comments>http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 22:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/</guid>
		<description><![CDATA[
leehayward.com Click on the link above to get more information about how you can be apart of the 21 Day Extreme Lean Mass Building System!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Build Cannon Ball Sized Delts &amp; Wide Shoulders</title>
		<link>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</link>
		<comments>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[delt]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that&#8217;s a slight exaggeration, but try it anyway!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Leg Workout Routine For Both Men &amp; Women</title>
		<link>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/</link>
		<comments>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/</guid>
		<description><![CDATA[
www.LeeHayward.com This leg workout will build up the quads and hamstrings. If you&#8217;d like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at: www.LeeHayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Rep Ab Workout Routine</title>
		<link>http://bodymorphosis.com/100-rep-ab-workout-routine/</link>
		<comments>http://bodymorphosis.com/100-rep-ab-workout-routine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/100-rep-ab-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a killer ab workout that you can add in at the end of any workout routine. It&#8217;s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/100-rep-ab-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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