BodyMorphosis

www.BlastYourBiceps.com When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no right or wrong choice… It really depends on the individual and their unique training situation. However, in this YouTube video I’ll show the pro’s and con’s [...]

www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

www.WarriorBuiltDVD.com Lee Hayward & Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength & conditioning training system that will get you in totally bad ass shredded condition in record time!

www.LeeHayward.com On Monday and Thursday @ 8:00 pm Eastern Time join Lee Hayward on his live bodybuilding talk show! Youll get killer tips and tricks for building muscle, burning bodyfat, and quickly building a lean athletically muscular body that you can be proud of. Call in and get your exercise and nutrition related questions answered [...]

plc3demo.com The Blast Your Bench program is a workout program created by certified strength and conditioning coach, and professional body builder, Lee Hayward. Through the program he designed you can increase your maximum bench press by over 50 pounds through just one 3 week workout routine, and NO supplements. The Blast Your Bench program is [...]

www.LeeHayward.com Pushing or pulling the Prowler sled is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating [...]

www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

www.BlastYourBench.com Lee Hayward and Mike Westerdal have teamed up to bring you the ultimate Mass & Strength Building Combo Training Package. For a limited time you can get BOTH the Blast Your Bench program and the Critical Bench program together in a killer 2 for 1 combo pack. If you are looking to increase your [...]

www.honeymoonworkout.com Vince needs a bodyweight workout that kicks butt so he can stay in shape on his honeymoon. Naturally, he chose TACFIT Commando! Get a free sample at the url above.