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	<title>BodyMorphosis &#187; workouts</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Killer Back Workouts For Mass</title>
		<link>http://bodymorphosis.com/killer-back-workouts-for-mass/</link>
		<comments>http://bodymorphosis.com/killer-back-workouts-for-mass/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weighted]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/killer-back-workouts-for-mass/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Killer Leg Workout Routine For Both Men &amp; Women</title>
		<link>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/</link>
		<comments>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/</guid>
		<description><![CDATA[
www.LeeHayward.com This leg workout will build up the quads and hamstrings. If you&#8217;d like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at: www.LeeHayward.com

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TACFIT Challenge With Vince Delmonte</title>
		<link>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/</link>
		<comments>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CHALLENGE]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/</guid>
		<description><![CDATA[
www.honeymoonworkout.com Vince needs a bodyweight workout that kicks butt so he can stay in shape on his honeymoon. Naturally, he chose TACFIT Commando! Get a free sample at the url above.

    

	]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Positions of Flexion Arm Workout &#8211; Biceps Triceps Forearms</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</guid>
		<description><![CDATA[
www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called &#8220;Positions of Flexion&#8221;. Which basically means training each muscle group through it&#8217;s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Warrior Built New Years Fat Blasting Special</title>
		<link>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/</link>
		<comments>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/</guid>
		<description><![CDATA[
www.WarriorBuiltDVD.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Do You Have One Arm Bigger Than The Other?</title>
		<link>http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/</link>
		<comments>http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/</guid>
		<description><![CDATA[
www.leehayward.com Do you have one arm or one leg bigger than the other? If so there are certain exercises you can do that will force each side to handle an equal workload and help develop a well balanced, proportioned, and symmetrical physique.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-perform-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positions of Flexion Arm Workout Exercises</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/</guid>
		<description><![CDATA[
www.leehayward.com It&#8217;s Lee Hayward here with another workout training tip. In this video I&#8217;m going to show you how I use progressive overload to make steady progress from workout to workout. This is a follow up to the previous arm workout video that I posted earlier. I&#8217;ve been using the positions of flexion style of [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Bodyweight Workout &#8211; It Really Works</title>
		<link>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</link>
		<comments>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</guid>
		<description><![CDATA[
For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is &#8220;Can you really get results from bodyweight training?&#8221; The answer is absolutely&#8230; I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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