The 5 Minute Cardio Workout
The 5 minute cardio workout is a fat burning fitness routine. A message from our sponsor: Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&mode=2 Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x. Check Us …
Question! In 5 minutes… how many calories/fat do you think this exercise approx. burns?
depends on you weight and the intensity to which you do this exercise
girlfriend – you shouldn’t be workin out like that with strep throat! I hope your doctor sticks it to ya big time. Tsk tsk!
BUT – that was a great exercise! Thanks for sharing.
And your voice is darling – even if you did have strep throat.
I didn’t know I had it! I thought it was just a cold until I woke up the next morning. I’m better now after a few days on penicillin but what wonders that medicine does!
come over to my crib and I will make you some chicken soup ! :+)-
great body!
I’ve seen trainers in the gym do something similar to this. They tie a band with handles on their clients waist and run behind them with resistence.
i have to ask, why don’t you just go outside, instead of tying yourself to a pole..lol
You can also, just do 5 minutes of Jump Rope.. haa..
1. Doesn’t the band wear out over time? What if it snaps! I bet that would hurt!
2. I feel like that would bruise my hip bone or ribs or something.
I like your “no equipment” exercises better =)
I think that is a really good workout. Yet I still would wonder if the band could break. Someone would fall pretty hard if it did. Has it happened?
Also can really heavy people do this ( without the band breaking ) ?
it’s this strange idea called “varying up the workouts so you have a lot of fun”
but i agree, rope jumping for 5 minutes is great too… however most people have heard of that so whats the point of making a video about it?
lol, you don’t completely stop training if you are a little bit sick.
just lessen the intensity/duration and keep your fluids high, more fruits, sleep, etc.
I’m glad you’re feeling better Sarah:)
Why is everyone so worried about the band breaking… it’s heavy duty rubber, if you weigh 250lbs, just getter a higher gauge one since you probably have more force output so you would want more resistance.
Even if a 250lb pretty strong dude used that one, he still wouldn’t break it, it would just give a lot more.
good comment….you seem smart and nice……
Great point! Thanks for helping out with all the questions – what I would have said exactly – maybe slash probably even worded better as well.
Dang Sarah, good job. That looks like a ton of work, haha
- Jordan
TY:) I appreciate such a nice comment in the morning
looks good! i have seen this being done by they guys in 300. great workout! so if they can do it without the band breaking then im sure it wont for u
Why don’t you just go outside and sprint?
if you really want to lose weight go to: combatingfat.blogspot,com
That looks like a whole load of fun….only problem can’t find the one he’s using anywhere online except in Australia for $95!!!! I wish they could have told us where to buy the monster band (^_^)
hahaha it looks like more fun then it is I bet!! I am soo gonna try this one out for sure!!