The Best Biceps Dumbbell Exercise, Put One Inch On Your Arms
http://majorleaguehealth.com/free-stuff.html hppt://www.fatlosslifestyle.com The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle …
If you are a beginner and you are deadlifting, squatting, benchpressing, barbell rowing and military pressing you wont need any bicep curls because your whole body will grow as a whole.
mate iv actually couple questions,
is it best to take whey with water, milk, rice milk?
and can u tell me because iv been doing the same exercises for a while but lifting heaveir weights each week but not growing, is this because me body has adopted to my routine?
thanks dan
how many pounds r u doin?
r u going to the max weight that u can to do a few sets with ten repitition, also are u eating enough to fuel ur muscles allowing them to grow like bodybuilders do offseason is eat alot
mate iv started a new workout today from the The Art of Waterbury website and have changed my hole diet to the 5 meals a day, although i do think i was getting enough protein, how do u find out what yr max rep is and
and how do u workout out how much energy u need and what fat i eat to get it?
If you can lift something 70 times its not even a workout. Lift heavy or go home.
Do 8 reps in 5 sets , than when you feel comfortable go up a bit with what you are comfortable with.
lifting 15 kg isnt gonna make you good at lifting 16kg .
the art of bodybuilding is to lift so heavy that the body finds it hard to do, so the muscles respond by growing, allowing you to lift more.
so the more pain you go through the more growth
is this to gain about an inch in a month??????????
thanks but does it make be stronger? they cant just be for show but its great i will do this
no, start eating.
I’m gonna train my forearms now! Ciao! J/K xD
crap dude… i like your techniques and theories, you sure know your stuff. do you have any other exercises? i need help developing my pecks, I dont know why, but for some reason my bottom chest just sags down, could it be coz of fat tissue or is it just because im not working my lower chest hard enough?
this is a freakin awesome exercise! It was one of Arnies favorites. Really good if you needa change up your routine.
True but a lot of people like to have unproportionally huge guns
chances are good that it’s a combination of stored fat and genetic makeup. I’m not Darin, but if I could suggest something, I’d say work on big compound movements (ie, BB Bench, DB bench, incline, etc) to develop your chest overall. I think “lower pec development” is somewhat misleading. Just keep developing your overall chest and check your diet and you’ll be good to go man.
Can any one vouch for this guys legitimacy? or this work outs legitimacy? I’m willing to do it i just don’t want to work out on this and find out its been a waste of time.
this work out here definately is one of the most effective ways to do curls. i go to the gym every day, and i have never done anything as effective with dumbells as this
Yes this is an excellent way to work your biceps. I used to do curls standing up straight but my form suffered and my biceps wouldn’t burn.
Also, my wrists used to hurt but using this form (actually a very similar one) doesn’t hurt my wrists at all and burns the hell out of my biceps.
Great excercise =]
just started this excercise, top notch.
my biceps hurt looking at it
best one man my biceps are getting big THAT GREAT im gonna kick some ass at school
Great exercise but I think every workout video is misleading. With enough food and steady lifting anyone can put an inch on there arms in time. The problem with people is they are too worried with quick mass and don’t realize size takes time.
by biceps are like basketballs now thanks man
and im onily a softmore in HS
lol u see how big he is, thats his legitimacy
This excercise is recommended by arnold schwarzenegger
lol The gym every day is a bad idea.