The Prowler High Intensity Muscular Endurance Workout
www.LeeHayward.com Pushing or pulling the Prowler sled is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating it as part of your workouts. Simply doing a 5-10 laps with this machine at the end of your workouts will really help build up your overall conditioning. Another big plus to this is it will really get that lactic acid burn going throughout your legs, which is great for stimulating natural Growth Hormone release.
shes bigger then me and im a dude!
I know same!!!! shes ripped
@WTFMiCHEAL
she could be A DUDE !:D
What’s the best type of cardio. Interval or HITT ?
i prefer tire flips and sprints no special equipment needed, just an old tractor tire and a parking lot
Nice work out Lee…. Is that your wife in the video?
@leemhayward I have been going to the track lately and they have the football bar or whatever its called that linemen use to push across the field in the same manner as the prowler. Talk about a cardio killer! I dont think my gym has a prowler but I think I am going to suggest they get one, if its anything like the track equipment the gains will be great when used!
great fun crashing around in the gym with that
wow, meayb i shuld recomend thiz shit for my gym!
@CollegeLoheart low intesity carido in the morning call it burns is fat 45-60min
Damn, Trish has the same arm size as I do. What the….. :-O
@eduardopapi94
thks
@leemhayward Cool beans
@NeoUnknown
Lift heavy (compound lifts), take multivitamins and good luck for your fitness goals in 2010.
yuo’re the best Lee !Great job !
Have someone stand on it, and it will be like football practice all over again.
@SteroidsMakeMeStrong Yea, I better get more serious about my nutrition or else I’ll look like a women bodybuilder. I’m gonna work hard on it. Thanks for the tip!
like kids in a playground
I guess Trish made the run faster than Lee…!
damn you guys are in good shape…you must be on acai berry
Lee
Glad you and trish like it man, Use it anytime bro! Its a ton of fun! im heading down tonight for a prowler workout after some pressin…awesome
@SteroidsMakeMeStrong lol, he actually said thanks for your “advice” brah…
Great stuff man – variety is the key. It’s always fun to try new exercises
is there any alternate way to do this exercise if you dont have such equipment at your gym?
@KingRockets
Guys have made home made versions. Just do a google image search for the term “prowler sled” and you’ll see tons of pics.