The Total Body Workout – Big Back Protocol
2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com In this video clip Rhadi Ferguson is demonstrating the dynamic Big Back Protocol. If you are looking to get in great shape and increase your lactate threshold then The Big Back Protocol is definitely for you. http …
yessir. yessir!!!
tough workout
Man that looks like it felt good. Endorphin release
whats the weight you use?
Good work!!!!
rhadi kicks ass
thank u so much
nice videos man, great exercises.
Keep teaching through example! Youre a sage commander!
Keep training smart!
Rhadi, Questions:
verbally you state 3 things (bent rows, flys, uprights) but the graphic says 4 things (above plus db flyes) and from what I can see, what you perform is 4 actions, bent db flyes 1st and 3rd, rows 2nd. Uprights 4th. I assume what you do is what you recommend (vs what you say briefly and vs the graphic?) Also, why the upright rows? Are the not more medial deltoid than anything else? –respectfully–BW
dudes a freak.
yes sir yes sir
more than you could use
was that necessary? i was just curious..
thanks heaps man really helped
cool video~! ive followed your steps!
big back!
how many sets do you recommend?
Would you do another set of those excersises, or call it a day? Nice vid…