Toning & Building Muscle : How to Define Your Arm Muscles
Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist
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25 comments to Toning & Building Muscle : How to Define Your Arm Muscles |
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Okay? How about you look shit up first? Not like I’m putting steroids up my ass.
And how about you fucking learn how to spell before you even start arguing with someone? You’re 12st? Go back to school, kid.
You’all a bunch of pussies
should you be doing these excercises if your 13
you are 12 stone and 6 foot?! haha, unlucky mate.
I would rather be big and ripped using protein shakes instead of being skinny
any1 can tell me which brand has the best protein shake i’m 16 shld i be using whey protein and if so how often should i take it??
your a fag!!!!
whats the address of the website he’s talking about? power one k?
Very nice tips for training upper arms, thanks!
its okay for anybody..
im 14.. i do this stuff everyday.
im on varisty football so weightlifiting is everyday
i love doing dips
thanks for that
he got throat cancer….lol j/p…He told me what I needed to know =)
I dont want a big peak so what I need to do is hammer curls =) YAY
dips are fun. for harder dips put a chair up for your legs and make sure it is higher than where ur arms are. =]
you should shop around to see which brand available to you has the most protein per serving ….extreme whey is good ….take it as soon as you finish your workout asap
so i oni take it wen i go to the gym??/ lyk 3 times a week???
just after not before….3 times a week should be ok as protein shakes are only needed if u dont get enough from the food you eat
this guy is big but not very flexible and doesnt sound like he does much aerobic!
So?
As laser said, so?
hoarse…
as maggot said, so?
As insane said, so? =]
take creatine
I am finding it really hard to diet because I eat heaps of the wrong foods. But what I think it is that I get bored with my diet and eat other stuff (junk) to satisfy my hunger because I get too hungry. I have really tried and have lost about 6-8 inches of fat around my gut and have more definition, but those extra 3-5kg wont go away.
could u please help me? I am 15 3/4 88kg I have been training for 3 years so am fairly well built and am 188cm tall.