Toning & Building Muscle : How to Get Big Forearms
To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.
This guy sounds like a Marine sergeant
my forearms are so skinny. it sucks haha
anyone can improve their forearms, however for for really huge ones , long muscle bellys are a necessity and this is totally genetic. calf muscles are the same.muscle belly length is crucial.
I totally agree! He gives excellent advice on building big forearms and he sounds a bit like Red Green. lol
haha this dudes so true ive actually been doin those with a 20lb dunbells for a while, nd im not a big kid but mi foreamrs are freakin huge nd mi arms r to its just the area in between them thats not big. lol other shide of ur elbow, can u work that are out as well??
couldn’t stop laughing at his voice
thats with dna formulas come in handy..aka steriods ..
These are awesome exercises, most pain I’ve ever felt in a good way.
howmany sets do you need to do a day? or is hit 25/25 for 4 days a week?
I’ll try this out along with my other methods.
I tried it the same day, and it was actually alot harder than I thought it would be.
I was only using 25kg on each arm, and it was honestly one of the best pumps i’ve felt in my forearms.
Also, go to Home Depot or Lowes and get a pair of spring clamps.. you can get them pretty cheap but they can pack some serious resistance. They’re just really convenient to have anywhere like the house or at the office. It’s great that you don’t have to be at the gym to work your forearms.
says the guy who has a flower as his profile picture.
steve o in the house
he sounds like batman
To anyone struggling with building/toning forearms, do behind the back barbell curls and especially PINWHEEL CURLS(search for videos). Maybe some reverse preacher too but after a good 4×10 of pinwheels you won’t be able to grip anything lol.
haha i was just thinking that too when i was watching the vid! very observant. nicee
batman in disguise
this is a crazy exercise
cuz u a loser
i use my forearms for jacking off
Oh yeah, and who’s to say? Anyway, I’ve become what you might call a masshist, so I kinda liked you comment, seriously (*_*)
LOL
wow
fail