Toning & Building Muscle : How to Get Huge Calf Muscles
To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle.
Nice one. Always struggled with my calves and legs in general. Going on holiday in august and wanna wear shorts, so from now until then its calf raises every day!
i use a machine that is in my gym and it is probably the best way to get calf muscles XD
its pretty convinient that he has good calfs but doesnt show us them..lol
how many minutes a day should u do this?
man do them like its a religion
do them till they hurt and when they hurt keep going until u cant go anymore which should be like 100
if ur just standing around do them
ive done 400 in one day
and i was at school just doing them
it took me a month to develop mine
and also walk on toes and not the heel it hurts but it works
thanx god my calf is the most muscled part
all is good all is right…except the foot twisting…..just keep your legs straight and do it…any other way screws up your feet…i have 19″ calves by the way….viens popping…:P
he sounds like scruff from futurama!
lol he stumbles at the very end lmao
does he really have to get his carves out on a video and show you then!! ‘comon’!?
cool…im 15 nd im workin on mah calf development right now. da only problem is dat i dont go 2 a fittness facility right now…duz any1 no any workouts i could do 2 still work on dem w/out goin 2 da gym(like calf raises…where am i spose 2 get da weight from?)
i play baseball im a catcher and squats are great for all parts of your leg im 16 and my Calf muscles and quads are like rocks 10 years of squatting up and down try this i do it all the time
when watching tv just get up and do squats
the longest i squatted for (before getting bored but not tired) was 30 mins
nice shoes!!!!! lol
ya but you look like a little gay kid walking around on your tip toes it does work i just wouldnt do that in public if i were u ha
That wasn’t nice:(
I’ve been doing calf raises until it burns, everyday and alternating diferent angles daily but they only have grown slightly. I’ve also tried taking protein powder straight after calf raises.
Can someone please help me!
im 15 too, i think u can put some sort of a weight in a backpack i suppose and do calf raise in he pyramid style or something….. im not entirely sure
Aren’t you supposed to let your muscle rest a few days before exersicing again? Aren’t calfs like any other muscle?
work 1 day, then rest 1 day is a mistake, ie a myth.
You can workout the same muscle everyday, as long as you have sufficient sleep times. Your muscles, and body rest and growth while you sleep.
First off, hung should really shut up and never ever give advice he is a complete moron. To AL256 you can work abs,calfs, forearms pretty much everyday because we use these muscles to do simple things IE walking,writing,laughing and many more. They get used so often that they really do not need much time to recover. Hope that helps. Also do not listen to that hungvan guy he has no clue as to what he is saying.
lmao this guy cracks me up! Awesome vid.
How many calves should you do each day?
calfs, like ur forearms, are one of the few muscles that u can work evryday, they are made of diferent muscle fibres than elsewhere or summit nt really sure, but they recover real quick compared to bigger muscles like ur chest and back. the best way to do them is on a step so u can strech the movement at the top and bottom of each rep.
Why do people continue to fight through out comments, these are suppose to be informational. Great tips man, Trust the burn
This guy had no idea what he’s talking about…. he doesn’t even know what the exersizes are called he refers to the angles as “straight away, toes touching, and the wide ones” he calls one of teh calf raise exersizes “the calf one that you seat.” we all know what he’s tlking about but he could have found the proper names of each exersize first… idk its just annoying