Top Personal Trainer Reveals 23 Sledgehammer Exercises
For more workout tips, visit http://www.IWantSixPackAbs.com http://www.mensworkoutguide.com http://www.beyondsixpackabs.com Top Personal Trainer Reveals 23 Sledgehammer Exercises That Will Force Your Body To Shed Body Fat, Increase Strength, And Condition Your Entire Body. Discover How To Turn Your Ordinary Sledgehammer Into a Muscle Building, Fat Burning, And Core Enhancing Fitness Device. If you are tired of the same old boring workout routine, use these old fashioned fitness training …
awesome!
y not hammer your head?
I just started doing this today
because fuck you
great ideas..thanks. I will use these.
how much does the sledge weight?
Hammer time!!!!!!
GOOD POINT
lofl
Good techniques, but what about “The Sprinkler” or “Throwing the Dice”? Also, “Mowing the Lawn” and “Going Shopping”… classic sledgehammer moves. (Or are those dance moves…) ?
about 16 pounds
i think this one weighs 8 lbs
so umm, what the name of the song?
some of these are pretty fucking wack but most are very good
thanks for the video post
wow am going to buy 1 b
awesome work!
You always put out high quality stuff.
that like 7.3 Kg
Very cool vid! How complete are these workouts? Do they hit all the groups? How about trapezius? Also, does it keep building strength or eventually plateau?
Please…no one ever do the majority of these. You’ll get ripped, but not in a good way. Using momentum is the worst way you can weight train. The recovery on momentum pushes can stress your ligaments in ways they are not ment to be pushed. these might work if you were to slow them all down about half speed and not do all the ones that are reall the same.
Actually, most of those are solid exercises. All of them are good exercises if you are hitting something (like a big tractor tire) at the end of those so-called “momentum pushes”. If you go back and watch, with the exception of one or two of those, he was under tight control over his motion, and was not using momentum in a dangerous way.
Apparently you aren’t familiar with macebells, clubbells, or kettlebells if you think momentum work is bad for you.
this are not exercises for a bodybuilder no, but these are excellent for Martial Artists/Fighters. Actually for fighters theese kind of exercises are better that “ordinary” wheightlifting.
YUP! I STRONGLY AGREE with you mate
It helped me a LOT in my boxing, TKD n grappling. Even helped me in playing basketball
I agree with you, I am a certified Personal Trainer and although some of these could be good for certain athletes they would def be signing a waiver because of massive joint stress and high injury risk. Also I would not preform a lot of these exercises (balance,squat ect.) because I have seen what a dumbell can do to a human skull and Im guessing a hammer isnt much different DO NOT DO THIS AT HOME
I love the “Destroyer” move at 2:53, looks like a Chimp found your hammer and is going nuts with it.