Unique Bicep Exercise For Building Bicep Peak
www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace your elbow on the inside of your knee. Perform concentration curls with one arm at a time, similar to how you would if using dumbbells. But because the exercise uses a cable instead you’ll get constant tension on the muscles at all times through the full range of motion.
Interesting Variation. I’ll try it.
you’ll get good tension at the top but you can’t tell me the tension at the bottom is the same as the weight of a dumbbell. I could do cable bicep work all day but have to give the dumbbells a rest after ten minutes.
lol i do that workout all the time i thought i thought it up that sux well atleast it shows i can think of good workouts lol
hahaha really. didnt u hear him say that
Well, he just goes on for nearly 3 minutes, Im sure most people would just want to get to the point.
Use more weight.
I was wondering do holding your stomach tight while your doing bicep curls make a big different from when you not holding your stomach in doing bicep curls if it do whats the difference ?
Can anyone please answer this question
Just keep your overall form tight, but I wouldn’t purposely try and suck in my gut when doing any exercise as it limits your breathing. I’ll usually breath deep between reps.
When I work my biceps after I get done I dont feel the muscle soreness like how I do my other body parts I’m talking about in the gym or the day after why is that ?
I be lefting with intensity
I dont feel it in my shoulders either
i don’t like all these exercises for your biceps i just stick to the basic bicep curl against your leg it works great but it takes a very long time for your biceps to build
i used to get that, i do 3 or maybe 4 exercises for my biceps now with little rest between sets and after i feel exhausted. just use good form, slow and controlled is the best way.
9fredo -
What you use to get ?
How many sets you do per exercise for biceps ?
I dont feel it in my Deltoid but I feel it when I work my trap muscles why is that ?
3 or 4 sets per exercise
what if i dont want a peak , what exercises should i do ?! plz help !!
@kassemhameed if you want just wide thick biceps then do hammer curls
shoulder position don’t look the best. For people with messed up shoulders i don’t think would be a good idea
hey, a hint my dad once taught me, when curling, keep your wrists bent backwards, that way you focus the lift on your biceps and not on your forearms. to see what i mean, put your hand above the back of your elbow and bend your wrist back and forth and you’ll feel your forearms relax when bent backwards
i have a bicep workout i uploaded that u guys should go see
Is this a good exersice to get a peak? i want to build bigger peak cuz then ur biceps looks big and nice
you look like a built version of steve-o from jackass
Thanks looking for something to help my biceps workout,want to and another couple of inch anymore tips
Sure, check out the Blast Your Biceps program. The link is right on my main website.
I have been working out hardcore (4 to 6 days a week) for over a year now, and I am amazed at things I have never seen or tried before. I am trying this tomorrow since its a bicep/back day’; thanks.
thanks so much.. i neede to try a new routine.. didn’t know of this execercise. i’m going try this tonight.