Comments on: Unique Bicep Exercise For Building Bicep Peak

By: MisterZQMann346

MisterZQMann346 — Sun, 14 Mar 2010 22:16:15 +0000

thanks so much.. i neede to try a new routine.. didn’t know of this execercise. i’m going try this tonight.

By: goodlookenpair

goodlookenpair — Wed, 24 Feb 2010 02:09:46 +0000

I have been working out hardcore (4 to 6 days a week) for over a year now, and I am amazed at things I have never seen or tried before. I am trying this tomorrow since its a bicep/back day’; thanks.

By: leemhayward

leemhayward — Sat, 13 Feb 2010 15:58:05 +0000

Sure, check out the Blast Your Biceps program. The link is right on my main website.

By: toiletseat44

toiletseat44 — Fri, 12 Feb 2010 21:00:53 +0000

Thanks looking for something to help my biceps workout,want to and another couple of inch anymore tips

By: evisuification

evisuification — Thu, 04 Feb 2010 01:53:17 +0000

you look like a built version of steve-o from jackass

By: Kekeboy100

Kekeboy100 — Sun, 31 Jan 2010 21:05:39 +0000

Is this a good exersice to get a peak? i want to build bigger peak cuz then ur biceps looks big and nice

By: JakB20k

JakB20k — Sun, 31 Jan 2010 18:13:08 +0000

i have a bicep workout i uploaded that u guys should go see

By: rockerhead247

rockerhead247 — Wed, 13 Jan 2010 04:43:54 +0000

hey, a hint my dad once taught me, when curling, keep your wrists bent backwards, that way you focus the lift on your biceps and not on your forearms. to see what i mean, put your hand above the back of your elbow and bend your wrist back and forth and you’ll feel your forearms relax when bent backwards

By: virulentv

virulentv — Fri, 01 Jan 2010 04:19:07 +0000

shoulder position don’t look the best. For people with messed up shoulders i don’t think would be a good idea

By: ImTheHaloGod

ImTheHaloGod — Wed, 30 Dec 2009 22:44:32 +0000

@kassemhameed if you want just wide thick biceps then do hammer curls