Unique Seated Shoulder Press Exercise For Huge Shoulders
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The “Seated Rubber Band Shoulder Press” Exercise is a must if you want big round shoulders. Simply dangle your weight from the bar with heavy duty lifting bands. You can get the bands at www.elitefitness.com The advantage is that you have to go slower than normal and you get a unique tension on the target muscles. A friend of mine, Tom Venuto has been incorporating these type of unbalanced power movements into his program as well.
nice.. thank you.
i need help on how to advance on my squat
thx..
what are those bands gonna do?
This is just retarded
he wants the weight on the end idiot thats y
I am a 43 years old motivational speaker cum fitness trainer and I lived in a van DOWN BY THE RIVER!!!
BS!
yah that tird was huge that was using the chaos method for a shoulder press. Where is this guys training facility, in his spare bedroom. Looks like a real high dollar joint. Wish I had a cum guzzler like him telling me to push harder!
lol i’m from chicago
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
i dont think you need to lose weight just tone up you look good to me
thats actually pretty cool… what do you got in all those closets?
the best way to improve your squat is to squat…
those rubber bands are making it easier… their making the weight come up so the bar is lifting the weights
lmao, the black guy is thinking..
“stop calling me boy cracker ass honkey”
C’mon! I’m black and I wouldn’t get mad. He said “That a boy” It’s nothing wrong with that. I hate how everything ends up being racial. You’re prob not even black.
im not, i just watched roots. so im part black now
dumbass
retarded fucker
guys are you serious… I was kidding I even put a smiley face wink at the end to give you a hint…
stupid!