upper back exercises
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add a twist and target your lats and upper back differently, place your body in the same position, place your hand so that the palm is now facing towards your foot, with your elbow out. This is what is known as an …
i thought it’s an upper back exercise?
dumbbell pullover? i thought it was a chest exercise…
because it is :/
upper back secondary lol.
It does both muscle group. Chest, back and tricep.
ummm ok
1) suddenly youtube says i dont have java script on or adobe flash when i have the latest flash and script on how do i fix it?
2) i wana be a fast runner and i heard that the back and chest muscles need to be very powerful before you can run very fast so how would i be able to achieve this because i have a feeling that wheb the time im satisfied with their strength i will have slowed down.
i wanted upper back
Thanks so much for posting this video. I’ve needed tips on doing home back exercises. Thanks for having so many different exercises to choose from.
pushups is a great exercise for da upperback chest tricep and also forearms
thanks..could not make it to the gym
Push-ups do not work forearms. Pull-ups do.
is this 50 portland street
same thing here.
GREAT VIDEOOOO
dumbell roses or w.e they calld workout my triceps… wut am i doin wrong?
ty appreciate the vid
be sure to keep ur back flat, but it is entirely possible u have a back that is stronger than ur tricep at the given weight.
basiclly ur triceps might be your weakpoint. stick with it eventually u’ll feel it in ur back
oks.. cuz before i tried doin it i did like 15 and it still didnt hurt my back only triceps. I was thinkin im doin wrong but like no i wasnt.
thanks a lot
i had the same problem, after a while your arms become stronger and you can workout your back.
its kinda awkward.
great. thanks man
Thanks dude. Awsome stuff for a guy with limited means.
isn’t that first workout for your chest?
everything…..
Excellent
thank youuu!