Upper Body Strength Training / My Bodyweight & Core Workout
Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5′10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. – Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. – Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle …
impressive
High props man!!! xD
Reminds me of some of the Bulgarian training I’ve seen. Most of those guys train gymnastics for parkour, breakdance or martial arts.
@david, bro u dont need that much strength 2 achieve in moves like these. More, patience & continued dedication. Thats what combining ALL TRAINING givs u. Man me & my frie bin trainn hard since 13!..
..thats 10yrs. I wud train AS HARD, WIV THE SAME SETS, REPS, PRINCIPLES, AS PRO BODYBUILDERS. Bt its only the last 5yrs that i realised im nt guna get 20in arms, u c im an athlete that NEEDS 2 respond 2 FULL body movements and balence control to respond to training.
..who wants 20in guns anyway. Pah. Glad im no gym rat anymore!. Each week i c the same faces workn in vain. when alot of them r caught up by vanitys dark side, wivout lookn deeper into WHY they cant easyly squat 320 & get tired after 20min run!
Last4ever, do I have to train like that every day, or I have to rest between every training session?
Oh and also, I go to the gym, when should I train like you and when to the gym?(sorry if my english is not very good)
man thats cool i wanna start wroking out on my upper body strenght i wonder how long it took you to get that strong….
p.s. nice song
actually the only possible problems, which i have from overdosing on chin ups and planche pushups
damn, I wish I could get back to strength training, I’ll use your vid as a guide for sure
unfortunately, injured my rotator cuff in my shoulder
you remind me of “the little bboy that couldn’t” lol no offense, but dope core strength nonetheless. some of your routines are actually going to mess you up in the future (your body will suffer later, trust me). Im a former breaker and i could do all sorts of crazy stuff, and now my joints are stiff and in pain sometimes. Don’t just think about your short-term benefits like amazing feats of strength, but think about where you’ll be a few years from now : )
fuck u got a sexy planche, its possible tha ti jsut build up heaps of relative strength and just do the planche.
amazing! proper sick man. are you a gymnast?
I admire ur creativity
please send me the name of the song :’(
clubbed to death Rob dougan it sayas on the description
Cool video! I really enjoyed your staggered handstand pushups!
some routines like what? o.o
Good shit man. I’m not too sure how good it is for your joints to go to such extremes on your pushups and whatnot, but I can’t hate because it seems like you’re doing just fine. I’ll definitely add some of these exercises into my planche training routine.
he puts his fucking feet on the wall… you have to be strong yes but not extremely strong to do those… notice how he only does two or three reps and has to stop… someone tooting their own horn if you ask me.
True, true. He probably aint THAT strong but hey, then it’s a good excersice for beginners
It’s cool of him doing the efford to help ppl showing their ways of training.
dude, this guy can do push ups without his feet touching the ground, he is sick
dang you could be a power head if you were a bboy your badass man
Now that was impressive. So what if he only dose two – three reps, i couldn’t even lift my feet of the ground let alone do pushups like that.
check bboy Junior that is real strength