Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners.
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25 comments to Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners |
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thanks wat else should i do to help my abs besides cardio?
Cutting out fat in your diet. Performing ab exercises such as crunches. Apart from that there’s not much you can do.
thanks again so much i already have a 2 pack so far but it isnt the only thing i have been working out
would you have any advice on the upper chest?
The upper part of your pecs(chest muscle) can specifically be targeted with incline chest flies, if you have access to a good workout bench. If not then it is more trouble than it is worth so just perform them on a flat surface. Upper mid and the lower parts all work together anyway.
Thanks again so much I needed that advice. I can manage to get to an incline bench luckily.
Thanks you helped out a lot and I didnt mean for you to go out your way to explain so sorry about that.
lol this is my favorite exersice for abs lol
i say this cuz it really works
crunches then this will get you an 8 pack in no time
I don’t hear properly what he says after 1:00, can someone please tell me… thx!
After 1 minute it says the following: If you are just starting, this exercise will really do a number on your lower back and you will feel great 2 days later cause you will know that you have worked them.
he said lower abs, not lower back
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You are correct. Yes, he says “lower abs”.
Thanks for the site info. I will check it out.
Signed,
Dedicated gym goer.
Yes.
if its working your lower back lol you might be to tall. you need to scoot up on it.
“if your just starting, this exercise will really do a number on your lower ab.
Thanks m8
Would it be better for your abs if you extend your legs out so your body is at a 90 degreee angle?
no such thing as isolating ur “lower abs”. No matter wut Ab exercise u do, u are always working all of ur ab muscles. But yea, this exercise is a pretty good exercise. Best weighted ab exercise is cruches.
man ur dum yes u can fucking idiot
Actually, many exercises can work your lower abs. Reverse crunches and workouts like the one in this video help tone your V-cut pelvic muscles and abdomen. The only thing I would change towards this workout is to extend your legs all the way for more leverage/resistance, but for a beginner this is good.
its better if u dont bend your knees and lift your whole legs. 6 pack in about 4 weeks
wow, i’m always struggling to lift my feet up twice, it’s amazing how he can do it straight for almost a minute.
well i’m just starting to got to the gym so…
hip flexors priority, dont forget that huh, if u want to hit the lower abs, u goto to do it with legs flexed and from the middle way up, not all the way up and down and, quit steroids man, thats unhealthy
i thought the roman chair was something else. its where you sit down and lift your upper body.
I always lay down on the floor, arms next to my body to keep in balance – try a bit around with this and you’ll find a comfortable position -. Then keep your legs straight, lift them up ALMOST with your legs aimed to the ceiling, then lower them slowly and stop with that when your feet are 10cm or something above the ground, repeat that exercise till you can hardly lift them up anymore (for beginners about 20 times will do xD) wait 1-1,5minute, do it again, 1-1,5 min wait and do another set