Comments on: Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls

By: LowKeyEqualsSurvival

LowKeyEqualsSurvival — Wed, 29 Apr 2009 14:52:55 +0000

the wide grip works the outer part of your biecep and the inner grip works inner ball of your biecep. Just image your biecep split into 2 halfs.

By: samlovemetal

samlovemetal — Wed, 15 Apr 2009 00:02:53 +0000

Closed grip works inner head. wide does outer head. Those are the two parts of your bicep, if you want good balanced arms and want to avoid injury. Yes it matters which ones u do. do both.

By: kage675

kage675 — Mon, 13 Apr 2009 04:54:13 +0000

i juz bought a curl bar with 2 twenty pound plates, i was wondering what the closed grip works out and what the wide grip works out??? and does it matter which one i do???

By: 22bangsman

22bangsman — Sun, 12 Apr 2009 00:08:44 +0000

LOL

what a retard

By: conceil8

conceil8 — Wed, 08 Apr 2009 11:47:00 +0000

Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.

By: marcus38447226

marcus38447226 — Fri, 27 Mar 2009 03:58:24 +0000

man expert village fails again, this will not work the outer part of the bicep! it will work the long head, this is the part of the bicep which is closest to your torso! who is this clown?!

By: toolboox

toolboox — Thu, 26 Mar 2009 18:59:23 +0000

good job for the anabolic steroids

By: nolanj23

nolanj23 — Wed, 11 Mar 2009 21:20:40 +0000

yoU’RE correct, wide grip hits inner head; close grip hits outer…All bodybuilding books, including Arnold’s, cnfirms this.

If you have shoulder impingement issues I’d recommend doing preachers with your elbows in close and conentrating on squeezing it up…you’ll feel immense pressure n burn on the inner head, make certain to squeeze at the top for your peaks.

By: conorcarr1984

conorcarr1984 — Thu, 05 Mar 2009 21:34:54 +0000

as barbell curls go, a narrow grip (less than shoulder width) works the outer bicep head, while a wide grip (greater than shoulder width) works the inner head. Shoulder width curls hit both heads equally well

By: YoungJeezy333

YoungJeezy333 — Mon, 02 Mar 2009 01:47:29 +0000

yes it does the outer!