Weight Loss Q and A Episode 2 (Part 3)
Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am …
just wanted to let you know that i love your videos and ur hair looks so beautiful. your great!!~.
you look beautiful
omg, girl you really help me out with your answers going through stuff in life and falling off my excerise plan. Thanks alot i really needed that motivation to keep going.I was feeling really gulty not working out for a few days now.
very informative vid- thanks; and your hair is really pretty!
u really look like beautiful brown baby doll!!!! lol
that is indeed the correct way to apply product to the skin. you always massage insertion to orgin or else you can weaken or damage the muscle.
very nice video. please keep them
coming! could you tell any maybe
some ways to have a diet routine
everyday? what foods and how much and when to eat it?
great video sis….I am the same way with working out. I have a bad day if I don’t workout…I never would have thought that I would work as much as I do.
great advice. Very inspirational. Advice is very honest. Thx
my grandma always says…go upwards with your moisturizer baby…lol
Thanks for the answers……
Thanks for these videos! You’re really inspiring me.
1) I downloaded a nutrition/exercise tracking template after watching your videos. Exercise I’ve got (see below) but I really need to fine-tune my eating so I’m going to try this week.
2) ) I’m doing strength training according to a book called The New Rules of Lifting for Women. It also requires you to track what you’re doing. I’m about halfway through Stage 1 and I can see that I’m getting stronger! Tracking REALLY makes a difference.
I lost 7 pounds so far this month. I’m not going to talk about it too much but it was motivated by my lifestyle change and your encouraging words. i also did what you said about not spending my whole work out on one machine. Switch it up IS SO TRUE! i lost 30 pounds in 3 months in 2007 and the only work out I was doing was elliptical which is not bad but i and my body got BORED and I gave up. As of now I dont think of the bike as being low calorie burner anymore.
watching this video made me feel like I was sitting through a sermon that was ment for me.Thank you I needed to hear it as much as you needed to say it .I fell off and have learned not to beat myself up and to start building up and finding my way again.You helped alot and I look forward to your next video.You are great…
Girllllllllllllllll, you are such a wonderful inspiration. I’ve watched every one of your videos. Sistah you are beautiful inside and out Ms. Ph D
. I believe you have a greater impact on us then you really know, for that I thank you. I’m currently 5′5 and 177lbs., my goal is total health inside and out. I too have a small frame under this FAT, lol. My max. should be no more than 140lbs. I will continue too watch you inspire us, as I shrink. Your education is equally inspiring, THANK YOU!!!
you have to be the cutest girl with one of the best personality I have ever come across!!
where were you 20 years ago? i need to rub upwards now….lol..thanks girl.
do that be your real hair or kinky twist ?either way it is kute.
U have helped me greatly… last week i started a detox and exercise. Love, love your hair. I’m a natural girlie too:)
Girl…u are soooo motivational!!! The more I watch the more hyped i get…u need to get paid for speaking…lol
You really live up to your name. Absolutely beautiful, and intelligent on top of that! Your videos are so motivating!
Thank you so much for making these group of videos. I am currently on a strict diet and fell off the wagon these pass two weeks and your words are very encouraging. I don’t even know how I discovered you but, I am subscribing now.
sprinting is scientifically a better workout than long distance running,u burn more fat and increase your metabolism.
O yes. I interval train…..that is the absolute best for the metabolism. You mix in high paces with low. That sizzles fat and builds endurance.
you mentioned you use a tracker to keep track of water and fat and all that…what tracker did you use?
I thought i was the only one who would exercise for long periods of times. I would exercise sometimes 2 or 3 hours a day. It is nice to know that i am not the only one that exercised for long periods of time. Thanks for the video sista.