Weight Loss Q and A Episode 2 (Part 4)
Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am …
Thank you for being such a good person. It’s nice to know that there are others out there that get genuine joy out of helping others. I’ve a couple of questions…
1 – I tend to chug my liquids, especially if I go ahead and fill up a jug. Does the chugging undo any ab work I’ve done?
2 – I remember you said you use Splenda. What do you think about using Splenda (or any artificial I suppose) to make lemonade. I know it’s not better than water, bu there’s just some time s I don’t feel like
drinking water.
Thanks in advance and extra thanks for being awesome.
artificial sweetener* lol
You are AWESOME. I am so motivated by your success.
i like u…
Wow. I could listen to you all day. You have a great vibe that naturally comes across. I can’t wait to put some of your advice into action. xx
When you started working out, did you gain any weight before you began losing it? I’m using weights during my cardio, and I was wondering if that could be what is contributing to my weight gain or the fluid in my knee that i had surgery on?
I love how you stay positive and real! Thanks for sharing!
You go girl…I feel u….right now Lane Bryant is my friend and I’m ready to drop that bitch…lol…when I can go to the Limited or somewhere and get a size 6, it’ll blow my mind too….
It is sad though that men don’t really pay you attention until you get small…of course men are visual creatures…but big girls are loveable too…
U are a really cool chick…I dig your vibe….u give me inspiration….I’m goin wipe the dust off my treadmill right now and get on it…lol
I love your personality. Keep up the good work. ..You could be the next Oprah. : ) bc you connect well with people.
thannks so much for these videos
i used to be into fitness then got busy and lost the motivation and i really want to get fit again
thanks for the inspiration but i have to ask
What do you eat to ave a hhealthy vegetarian diet? Im one too
Girl, I could use some motivation. I can lose the weight very easily. I use to be a size 2 and for me I felt I was a too small now I’m a size 10. I’m normally between a size 6 or 8, I can do the healthy eating. I love to juice fast also but my biggest problem is once I eat something I’m not suppose to I run with it until my size 10’s begin to get tight. Then I start the process of the healthy eating to lose the weight all over again. Y all the stuff that taste so good have to be so bad! LOL…
you are so awesome!!!!! i definately subbed!!!
What was the surprise that you were going to post? I missed it…
Lol! I’m getting tired of Lane Bryant as well…..Thanks to this video, we might be able to get rid of her..for good! Goodluck!
I am so inspired by you. Thank you!
Have ever considered becoming a career professional in this area. America needs a black, christian female that can teach health and back it up with the word of God!
When are you doing more videos.? You mentioned you had a surprise video for us..and I have been waiting patiently because I understand life interferes. But I would love to see more videos from you!
You better go girl….
were you originally a small girl??
You are such a beautiful person inside and out. You have def. touched me. I too am on my weight loss journey. Thanks for the inspiration.
like a crackhead, haha.
love the vids.
you have motivated me so much! I never had the courage to begin my journey, but now I think I can do it! Thank you!