Weight Training to Getting Ripped
Proper way to weight train to get ripped. Workouts within an hour. Lots of sets, very little downtime. Lots of supersets.
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19 comments to Weight Training to Getting Ripped |
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thanks for the infos and advises man. can i know, whats your height and how much do u weigh? thanks.
nice job bro.thanks for the vids hope to see more illustrations thanks
To say that working out over an hour isnt beneficial is not necessarily true at all. Entirely depends on your routine. Sorry but this video has a TON of bad advise.. You have to super set? Bad video, sorry.
working out over an hour can lead to catabolism. Intense and short is the way to go.
LOOK FOR BETTER RESULTS nd the trick to not overtrain is simple,
train like a boxer, how? first thing is buy heavybag, speedbag, you can work those for hours boxers do, jog, and thers more.
your legs are skinny homie
100% agree on this video if getting ripped is your goal.
wheres your legs?
can i do weight training for an hour & cardio the next hour? or should i split it 30 mins. each?
thnx bro
keep the video’s comin!
Workout with weights for around an hour…and then it is best to do cardio at a separate time mainly in the morning when your glyucogen is low…otherwise if you do not have time during the day to split it up then perform your cardio bout right after your weight workout for 20-30 mins doing high intensity interval training where you are doing a lot of sprints and fast runs combined with slower jogs and moderate paced runs to increase your VO2 output and maximize your fat burning potential!!!
i feel i may be resting too much between sets- is it very important to keep rest a little as poss?
i workout about 1:15-1:30 and i rest a minut inbetween. should i shorten it?
great job you know what you talking about alot of guys get on here and talk outta their ass..
this is great
u should work lower body as well…im not sure if your done gaining mass but once you have reached your goal you should shed that extra fat to get them crazy bitches
do you work legs?
it doesn’t look like it.
sweet vid dude like I always say NO HELL NO FUN>:)
nice house!!
yeah you have chicken legs,but sh!t you prly bench like mad!